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SCIENCE
What is Heart Rate Variability?
HRV provides a research-backed method for measuring the health of a person’s nervous system and is an indicator of overall physical, mental, and social health.
HRV is the variability between successive heartbeats over a period of time. While heart rate measures the average number of beats per minute, HRV concerns the intervals between beats.
What is Biofeedback?
Using Biofeedback is a way to improve your health through a mindfulness-based response, helping you manage stressors and other stimuli.
The physiological process of HRV can be accurately measured with the Optimal HRV app; however, with the Biofeedback training modules, you can learn to modify your physiological responses in ways that benefit your health.
HRV Biofeedback App
The Optimal HRV app is built for HRV measurement, biofeedback training, mindfulness sessions, and resonant frequency assessment on iOS and Android
HRV Readings
Capture beat-to-beat HRV readings with a compatible monitor, including the Optimal HRV Monitor.
Biofeedback Training
Train with live feedback sessions designed to support HRV biofeedback practice.
Mindfulness
Guided mindfulness audio sessions to support calm and recovery routines.
Resonant Frequency Assessment
Helps identify a personal breathing pace for training.
Download the App now and start your 30-day free trial.
Success Stories
See how individuals and professionals are using Optimal HRV to improve health and outcomes
"The latest Optimal HRV band enhances reading accuracy and significantly reduces artifacts, ensuring you get the most precise data possible. I found the Optimal HRV forearm band and app much faster and easier for simple morning HRV checks."
Tim Ferriss
American entrepreneur & investor
"I think it’s fantastic that Optimal HRV came out – we have a very easy way to conduct heart rate variability biofeedback with clients… It’s beautiful in that it opens the doors for clinicians to work with people who may not be in their area."
Dr. Christine Sanchez
Sport & Performance Psychologist
"Thrilled with Optimal HRV! Easy-to-use reader & app deliver consistent, accurate HRV data. Clients love the clear emotional health info. Top-notch protocols for monitoring & training HRV. Highly recommend it for clinicians, researchers & clients seeking an excellent HRV tool!"
Scotty Butcher
Registered Physiotherapist