Transform Your Mental Health with Our Expert Coaching & Clinical Guidance
Benefits
Transform Your Life with Our Coaching & Therapy
Reduced Stress
Improved Sleep
Enhanced Recovery
Better Athletic Performance
Improved Emotional Well-being
Licensed Professionals
Meet the coaches
Dr Scotty Butcher
Dr. Scotty Butcher, PhD, has 25 years of experience in health care. He specializes in HRV biofeedback and mindfulness, helping clients overcome anxiety and stress through The Stoic Tiger.
Academic and Professional Background
PhD in respiratory and exercise physiology.
A former physical therapist and strength coach.
Specializations and Training
Resilience Mindset Coach.
Advanced training in:
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HRV biofeedback
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Mindfulness Teaching
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Breathing Behavior Analysis
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Anxiety and Stress Coaching
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Stress, Sleep, and Recovery Coaching
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Nervous System Training
Professional Practice
Owns a remote coaching practice, The Stoic Tiger
Client Transformation
Specializes in transforming clients' lives:
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Helps clients overcome anxiety, stress, overwhelm, imposter syndrome, and fear.
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Empower clients to thrive and excel in their careers, relationships, and lives.
Coaching Pricing
Initial Consultation
You have a personalized 1-hour session for USD 50. Explore your options and get tailored guidance to start your journey to better health and well-being.
1 Hour
$ 50
Online
Additional 1-1
Sessions
Hourly sessions at USD 150 each. Receive ongoing personalized guidance to achieve your health and wellness goals.
1 Hour
$150
Online
Elite 10-Week Program
A comprehensive 10-week program for USD 1200, featuring HRV technology, weekly one-on-one coaching, and expert training in HRV biofeedback and nervous system regulation.
10 weekly sessions
$1200
Online
Consult a Clinician
Jenae Spencer
Jenae Spencer, a licensed mental health therapist with over 15 years of experience, specializes in nervous system regulation, anxiety, and sleep issues. She offers biofeedback and yoga-based therapy through her Boston practice and telehealth services in multiple states.
Professional Experience
She is a licensed mental health therapist with over 15 years of experience.
Specializes in nervous system regulation, anxiety, and sleep issues, believing that treating the whole person is key to change.
Certifications and Expertise
Board-certified in biofeedback (BCB) and uses biofeedback to increase body awareness, regulate physiological responses, and retrain the nervous system, leading to improved physical and emotional health.
Certified yoga teacher who incorporates the principles of mindfulness and self-compassion into her work.
Practice and Services
Runs her own practice in Boston.
Offers telehealth services in New York, Virginia, Florida, and South Carolina.
Teaches restorative yoga classes in the community.
Therapy Pricing
Initial Consultation
Looking for expert advice? Get a free 10-minute phone consultation to evaluate if our expert is the right match for your needs. There's no obligation, so contact us now and take the first step toward finding the perfect solution for you.
10 Mins
Free
Online
Additional 1-1
Sessions
Looking to improve your nervous system regulation skills? Our expert guidance can help you enhance your HRV, emotional regulation, sleep, and stress management abilities. Our 45-minute sessions are available for $. Contact us today to schedule your appointment.
45 Mins
$200
Online