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On The Pulse
Read the latest news and updates from the Optimal HRV team


Using the Optimal HRV Reader in Practice
We’ve recently caught up with our Chief Wellness Officer, Dr. Dave Hopper, to find out how he uses the Optimal HRV Reader in practice.
Mar 28, 20232 min read

Meet the new and improved Optimal HRV Web Dashboard
We’ve updated the Optimal HRV Web Dashboard!
Sep 23, 20221 min read


In App Biofeedback Feature Backed by Dr. Inna Khazan at Harvard Medical School
The Optimal HRV app uses cutting edge technology to provide an accurate, science-backed measurement of our mental and physical health,...
Jan 12, 20223 min read

We've launched individual subscriptions!
In the past we’ve only offered Optimal HRV to care giving organizations, however with our new release we're now offering individual...
Jan 10, 20221 min read


If HRV is so great, why isn’t everyone on an HRV monitor?
HRV was identified in 1733, and in the 1960s advanced metrics were first measured. However, until recent technological advances, the cost...
Sep 10, 20211 min read

We've updated the Optimal HRV App!
Everyone likes a better experience, so to make using Optimal HRV even easier, more enjoyable and safer, we've added some great new...
May 9, 20211 min read
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