On The Pulse

Vacations are supposed to be a time to relax, recharge, and enjoy life. But not all vacations are created equal. Some can leave you...

In previous posts in this series, we introduced the concept of interoception, which is the ability to perceive and interpret our body's...

Interoceptive awareness is the ability to consciously integrate and interpret the signals from the body, such as what they mean, how...

In the previous posts, we defined interoceptive awareness and discussed the first aspect of interoception: interoceptive accuracy....

As we discussed in last week’s post, interoception is the ability to sense and perceive the internal state of your body, such as your...

Interoception is the ability to perceive and interpret the signals that come from within our body, such as heartbeat, breathing, hunger,...

Social media has become an integral part of our lives, especially during the pandemic. We use it to stay connected, informed,...

What is Heart Rate Variability Biofeedback? Heart rate variability (HRV) is a measure of the variation in the time intervals between...