Mar 122 minHarnessing Low-Frequency Heart Rate Variability for Enhanced Well-being Through Biofeedback TrainingIn the realm of physiological monitoring and training, heart rate variability (HRV) stands out as a pivotal marker of physical and mental...
Mar 41 minIntroducing the Optimal Zone Are you looking for a way to improve your HRV biofeedback training? Look no further than the Optimal Zone feature in the Optimal HRV app....
May 30, 20233 minWho Doesn't Love a Nerdy Analogy about the Nervous System? A simple analogy for the nervous system is a ladder. When neuroception perceives safety, the person is at the top of the ladder,...
May 26, 20233 minThe Brain & Vagal BrakeChances are, you've heard of the "fight or flight" response It's a physiological response to stress that has been hardwired into our DNA...